Severity of Insomnia Symptoms in Young Adults

Insomnia is characterized by difficulty in falling and/or staying asleep. People with insomnia experience one or more of the following symptoms: getting asleep, asleep again frequently throughout night and after being awake for a while, waking up too early unintentionally morning. Objective: To study severity symptoms young adults. Design: It was cross-sectional single group exploratory study. Participants: A sample hundred participants both genders (53 males 47 females) aged between 20 to 30 years taken. Procedure: An online survey conducted using ‘Google Forms’ among adults India. Results: About 52% total reported insomnia, 12% moderate level, 14% severe level 26% sub-threshold symptoms. Chi-square analysis frequency distribution confirmed significant difference four groups; namely no (n=48), (n=26), (n=12), (n=14) at χ2 (3, N=100) = 32.8, p >0.0001. Conclusion: large proportion There dire need address this serious issue.